Pure & Sure Organic Red Kidney Beans, 500 gm
They are also known as Kidney bean. They are are full of potassium, magnesium, iron and protein. You must always choose the Certified Organic Rajma by Pure & Sure as they are pure and genuine in nature. The prices are very reasonable, Check the Organic Rajma at Greenobazaar.
Nutritional Value and Health Benefits
These organic beans are enriched in protein and fibre. The organic quality of the product makes it healthier still. Kidney beans are full of potassium,magnesium, iron and protein.It is very good for cardiovascular problems and very good source of Cholestrol-lowering fibre. Kidney beans also have several disease-fighting antioxidants that build a healthy and strong immunity. kidney beans are considered to be one of the best legumes. It is used to prevent cancer, reduce blood sugar(the best choice for individuals with diabetes),lower heart attack risk and brain function.
What is inside? On an average 1 cup (192g) of Red Rajma contains the following nutrients.
- Fibre 45% ·
- Phosphorus 35%
- Protein 31% ·
- Potassium 21%
How to use/tips:
1. Soak kidney beans in water prior cooking(min 5hrs)
2. Cook for minimum 10 minutes
3. Do not eat raw or raw soaked beans.